Can i get fit with martial arts training

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The answer is yes, all types of martial arts training will keep you fit both physically and mentally.

Karate. This is the most common and well-known form of martial arts. Karate is a great way to tone and strengthen the upper body. In karate, an individual uses the hands, feet, and elbows for self-defense.

Kickboxing. This is the fastest growing form of martial arts. Kickboxing is a great way to tone and strengthen the upper and lower body. In kickboxing, an individual uses all eight weapons, hands, feet, knees and elbows for self-defense. The common term for kickboxing is Muay Thai which originated in Thailand.

Check out photo’s of our Allstars Hallam Martial Arts Club for our current students who practice the art of Karate and Kickboxing.

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