What does personal training achieve
Research shows that of all the people who exercise, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”. So what are you waiting for?
You will get results FAST with one of our Personal Training Systems, developed by Amanda Coombe, five times Tasmanian Fitness Professional of the Year.
Hiring a trainer is the best investment you can make in your health and well being, especially in terms of creating and maintaining a healthy lifestyle. A personal trainer will help you achieve real results, especially if:
- You need extra motivation
- You want to improve your exercise technique
- You want to know what exercises are best for you and your posture
- You want to break out of your current “fitness plateau”
- You want to see results quickly
- You are new to exercise and / or the gym, and need professional guidance
- Or one of many outcomes that are PERSONAL to you.