why should do i karate

why should do i karate?

This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to obesity issues. We’re also increasingly becoming more and more unfit in addition to being overweight.

The problem is particularly alarming as there seem to be more kids unaware of how obesity affects your health.. Youth sports and physical education programs are great, but not every kid is an athlete and many schools no longer offer PE.

The martial arts offer many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person. When I was practicing boxing or muay Thai kickboxing on a daily basis, I was in the best shape of my life by a long shot. Martial arts can help your child get fit and healthy.

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